Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Tuesday, January 29, 2013

If I Were a Groundhog


by Brenda Black

The roly poly member of the squirrel family will make his grand appearance come Feb. 2. Top-hat clad men of standing will encircle Punxsutawney Phil, in Punxsutawney, PA, awaiting the rodent's prediction. If the groundhog sees his shadow on Feb. 2, winter’s midpoint, he will become afraid and return to his burrow for the next six weeks until winter is over. If the groundhog does not see his shadow on the other hand, spring is said to be near.

That's all find and dandy and gives folks a fun reprieve from the mid-seasonal slump between Christmas getting and Valentine giving. I agree festivities centered on the cuteness of a groundhog seem quaint. They are snuggly in appearance with a broad head, tiny ears and a plump body plopped on short legs that makes waddling their favored gait. But to give this rotund critter such a place of honor is a bit baffling to me. For all that is glorified in a woodchuck is looked down upon in the rest of society.

He gets all kinds of positive attention for his sturdy silhouette while we humans constantly fight the battle of the bulge. I've seen my shadow and sometimes I wonder if someone isn't walking next to me! And no one has patted me on the back or tossed me a cracker for being not-so-slender. One little furry marmot kept in captivity is said to have blossomed to an enormous 37 pounds. That's nearly six times the normal size! Imagine the outcry of a human weighing in at at one thousand!

To his dubious credit, Mr. Groundhog also sleeps a good portion of the year. During the winter, the round, brown burrower drifts into a deep three-month slumber, surviving off its summer fat stores. His heart rate and breathing slow to an unbelievable pace. Once every four or five minutes, the heart will beat and about every six minutes, Chubs will take in a deep breath. Then his body temperature plummets to 40 degrees. I feel guilty if I sleep in an extra hour in a week! And I sure can't imagine being so unavailable for such an extended hiatus. This woodchuck truly knows how to check out.

When he's not donning a tuxedo or propped on top of a sun dial, a groundhog not hibernating fills his days with destruction. Many a farmer has seen the damage around barn foundations where this cuddly little terror has practiced demolition. Enthusiastically he digs his den for dining and sleeping without thought for the human's property. A person, on the other hand, acting so carelessly would face a lawsuit from the angry landowner, not be touted as a rock star every February second.

Wouldn't life be grand if we could just eat and sleep and tear up the turf with our claws and teeth? Some days I think that might not be so bad. But I'm not a large rat. I'm human. And God expects a little bit more from those He created in His image. So this Feb. 2, no matter the shadowy outcome, we need to seize the moment. Six more weeks of winter not wasted or spring around the corner awaiting great things. The bottom line is that whether the weather is fierce or mild, we still need to take one day at a time and live it to the fullest rather than live it like a groundhog.

“For the grace of God that brings salvation has appeared to all men. It teaches us to say 'No' to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, while we wait for the blessed hope – the glorious appearing of our great God and Savior, Jesus Christ, who gave himself for us to redeem us from all wickedness and to purify for himself a people that are his very own, eager to do what is good.” (Titus 2:11-14)

Tuesday, December 30, 2008

Hindsight in the Future

Hindsight in the Future
By Brenda Black

Mamas have eyes in the back of their heads. What kid has not learned that the hard way. A mom's intuitive abilities are real, even if a bit exaggerated, so why not name a month after them instead of a mythical deity. Early Romans named the first month of the year after Janus, the god of beginnings and guardian of doors and entrances. Janus sported two faces affording the ability to simultaneously look back while seeing forward. Some ancient Roman most certainly based the divine character on his mother.

Regardless of the real or imagined insight and foresight of moms and gods, the uncanny knack for looking back while looking forward is a trait we might all aspire to acquire. Consider what mistakes we could eliminate if we looked back for a better view ahead.

The top ten New Year's Resolutions from a survey of 300,000 responses are posted on Gary Ryan Blair's site GoalsGuy.com . Blair believes “that a single resolution can positively and profoundly create lasting change in a person's life and make the world a better place.” Let's see if some of the top ten wield such power.

Number 1 – Lose Weight and Get in Better Physical Shape. Researchers in Britain have carried out a study and found that obesity is more dangerous than smoking as it can cut life expectancy by as much as 13 years. If you could look ahead and know your length of days on earth, what would you do to add 13 more healthy years?

"We may only put on a bit of weight a day but there are 365 days in the year," according to lead researcher Professor David King. Prof King, the British government's Chief Scientific Adviser, and his team of 250 scientists published their study in a report, titled “Foresight”.

Will your weight loss make the world a better place? That depends on what you bring to the world in those additional 13 years! Leave the bad habits behind and live lighter in 2009.

We'll combine Numbers 2 and 3 – Stick to a Budget and Debt Reduction. Crash of 2008 ring any New Year bells! If we have half a brain, we are all looking back at waste and strategizing for wiser money management in the upcoming year. As the headlines have reported for weeks on end, how you manage your dollars and cents can affect the entire modern world! Wake up to worldliness and waste and live smarter than you did in 2008.

I love Numbers 8 and 9 – Learn Something New and Volunteer and Help Others. “People throughout the world are realizing that a strong resolve to lifelong learning is more than just education and training beyond formal schooling. A lifelong learning framework encompasses learning throughout the life cycle, from cradle to grave and in different learning environments, formal, non-formal and informal,” says Blair.

The world is our classroom and access to understanding just about anything under the sun is within easy reach thanks to technology. When you look back on what you know, will you venture to add wisdom and new information to keep your mind strong in 2009. I hope so.

An honest look at our own personal history will reveal the truth about our destiny. Are we self or servant driven. Are we gluttonous and greedy or disciplined. Are we eager to stretch our minds and narrow our waists, tighten our budget and pay off our debts. Any attempt to be a better person makes the world a better place. But choosing to help others guarantees a resolution success because it is the best help you can give yourself. Mama probably already told you that.

2009 is the time to meet goals for the greater good. My utmost goal is to look back a year from now and see how far I've come and know I made a difference with the first of my extra 13 years. May the Lord bless your New Year's Resolutions as well!